Individual Therapy
I offer individual therapy for adults
Sessions are 60 minutes.
Therapy can take place:
In person in Mansfield
Online across the UK
Fees
Each therapy session costs £90.
What therapy involves
In sessions, we talk about what has been happening, how it is affecting you, and what you would like to change.
We may look at:
Current difficulties
Past experiences that may still be affecting you
Anxiety, low mood or trauma symptoms
Emotional patterns
Relationship patterns
Coping strategies
Boundaries and self-worth
Practical tools to help you manage day-to-day
I work in an integrative and trauma-informed way. This means therapy is shaped around you, rather than following a fixed script.
First Session
The first session is a chance for us to understand what has brought you to therapy and what support might be helpful.
You do not need to have everything figured out before you come.
You can simply start with what feels hardest right now.
