Services

Individual Therapy

Sometimes life feels heavy, complicated, or stuck — and a single short-term programme isn’t enough. Individual ongoing therapy gives you the space and time to explore your challenges in depth, while building the resilience and skills to make lasting change.

At ThriveMind Therapy, ongoing sessions are tailored around you. We can focus on:

• Trauma recovery — creating safety, processing experiences gently, and reducing the impact of the past.

• Anxiety & OCD — understanding what drives fear or compulsions and developing strategies that give you back control.

• Depression & low mood — breaking cycles of withdrawal, rebuilding motivation, and reconnecting with meaning.

• Relationships & self-worth — exploring patterns, strengthening boundaries, and developing healthier ways of relating to yourself and others.

Each 60-minute session is designed to be both supportive and practical. You’ll feel heard and understood, but you’ll also leave with tools and insights you can carry into everyday life. Ongoing therapy offers the flexibility to work at your pace — whether that means weekly sessions to create momentum or fortnightly sessions to allow space for reflection and practice.

The goal isn’t just relief in the moment, but real, sustainable change that helps you move forward with confidence.

Reset Packages

Sometimes you don’t want open-ended therapy — you want a focused, structured approach that creates noticeable change within weeks. That’s exactly what the Reset Packages are designed for.

Each package is a 8–10 week structured programme, tailored to a specific area of difficulty such as:

• *NEW* ResetLite - A focused 4-session therapy package designed for when you don't need months of support - or aren't sure if therapy is right for you. At an incredible £45 per 50 minute session, it's also a more affordable option if longer packages feel out of reach right now. Together we'll look at what's keeping you stuck, introduce practical tools you can use straight away, and create a personalised plan to carry forward. Short, supportive and accessible - ResetLite helps you move forward without the overwhelm. Includes a printable workbook to support your progress between sessions.

• Anxiety Reset – Break the cycle of worry, overthinking, and fear. Learn practical tools to calm your mind, manage triggers, and regain a sense of control.

• Depression Reset – Overcome the stuckness of low mood, fatigue, and lack of motivation. Build routines, reconnect with values, and find energy again.

• Trauma Reset – Focus on safety and regulation first, then gradually reduce the grip of past experiences, rebuilding confidence and resilience.

• OCD Reset – Understand and disrupt the cycle of obsessions and compulsions, with strategies that give you space to live beyond OCD.

Each Reset Package includes:
✔ Weekly 60-minute sessions
✔ A clear therapy roadmap with step-by-step goals
✔ Personalised resources, worksheets, and tools to use between sessions
✔ A final review session with tailored recommendations for maintaining progress

The Reset Packages are designed to give you more than just insight — they create tangible shifts you can feel in everyday life. You’ll come away with strategies that continue to support you long after the programme ends.

Therapy Resources & Toolkits

Alongside therapy, ThriveMind Therapy offers a range of specialist self-help resources you can purchase to support your wellbeing at home. These toolkits are designed with the same trauma-informed, professional care you’d expect from private therapy — but packaged into practical, ready-to-use guides and tools you can keep forever.

Each toolkit focuses on a specific challenge and includes a mix of:

• Step-by-step guides with psychoeducation you can trust

• Printable worksheets and trackers to put strategies into action

• Visual tools and prompts that make coping skills easy to remember

• Printable card decks and mini resources for quick daily use

✨ Popular Toolkits include:

• Crisis Calm Kit – grounding tools and emergency regulation strategies

• Anxiety Reset Toolkit – manage worry, panic, and overthinking

• Mood Reboot System – practical tools for depression and low mood

• Focus Flow Kit – beat procrastination and find your rhythm again

Whether you’re in therapy or simply looking for high-quality resources on your own, these toolkits give you tangible, evidence-based strategies that feel supportive, practical, and genuinely useful.

Accessible Therapy Spaces

At ThriveMind Therapy, I believe everyone deserves access to high-quality psychological support — but I also recognise that therapy is a financial investment that not everyone can easily afford.

I reserve a small number of accessible therapy spaces for those on lower incomes.

✔ Same specialist, integrative approach (CBT, ACT, CFT, DBT, polyvagal, attachment-informed)
✔ Delivered online for flexibility and accessibility
✔ Limited availability each month

These spaces are designed to make therapy possible for people who might otherwise go without support. They are offered on a first-come, first-served basis, and availability may vary depending on demand.

If you feel this option may be right for you, please get in touch to ask about current availability.

✨ High-quality therapy should not be out of reach — these spaces ensure that more people can access the help they deserve.