£90 per 60-minute session in person / £80 online
One-to-one fully bespoke sessions tailored to your unique needs. Specialist support for trauma, anxiety, depression, and OCD, using an integrative approach (CBT, ACT, CFT, DBT, attachment, polyvagal-informed). Deeper exploration to work on complex patterns and long term change with maximum flexibility.
✔ Flexible scheduling & access to reserved slots — online (UK-wide) or in-person in Mansfield/Nottinghamshire.
✔ Personalised strategies and resources to use between sessions and access to the ThriveMind Client Portal if you continue ongoing

Premium ThriveMind resource pack to take away designed exclusively for in-person clients

Structured, focused programmes designed to create change within 8–10 weeks. Each package includes weekly sessions, personalised resources, and a final review with tailored recommendations.

• Anxiety Reset – £480 (8 sessions)

• Depression Reset – £480 (8 sessions)

• Trauma Reset – £640 (10 sessions)

• OCD Reset – £640 (10 sessions)

• *ResetLite - £180 (4 sessions/50 minutes) *

Packages are payable upfront or on flexible payment plans - Instalments make therapy more accessible - choose the option that works for you:

8 session plan - pay in full: £480 or in 3 monthly instalments of £160

10 session plan - pay in full: £640 or in 3 monthly instalments of £213

* ResetLite - Payable weekly: £45 or upfront: £180 (designed as a short-term reset option and can only be booked up to twice per person, giving you chance to benefit from focused support without the pressure of long-term commitment. After that. if you'd like to go deeper, ongoing therapy and premium Reset packages are available).

Premium, printable self-help resources designed with the same trauma-informed care as private sessions. Available to purchase separately or alongside therapy.

• Crisis Calm Kit – £20

• Sleep Reset Toolkit - £20

• Anxiety Reset Toolkit – £20

• Social Anxiety Companion Kit - £20

• Mood Reboot System – £20

• Focus Flow & Procrastination Breakthrough Kit – £20

• Stepping out of OCD Kit - £20

• Self-Care Toolkit - £20

Each toolkit includes step-by-step guides, worksheets, and visual tools you can keep and reuse.

I believe therapy should be available to those who need it most. Alongside my standard premium service, I offer a limited number of reduced-fee spaces for people on lower incomes.

£60 per 60-minute session
✔ Same compassionate, integrative approach
✔ Limited availability each month
✔ Online only

These spaces are prioritised for those in financial difficulty. Please enquire to check current availability.

I offer a limited number of sessions each week to ensure every client receives focused, high-quality support.

Session times:
✔ Weekday evenings
✔ Saturday mornings - reserved for clients who need therapy outside of standard hours

Why limited spaces?

Working with a small number of clients allows me to give you my full attention, thoughtful preparation before sessions, and detailed follow-up afterwards.

How we meet:

Sessions are available online via MS Teams or in person at Mansfield, Nottinghamshire.

Booking:

New clients are welcomed on a rolling basis, depending on availability. Please get in touch to discuss current openings.